An early healthy breakfast is a good start for an athlete to boost his sports performance throughout the day. It regenerates the body’s metabolism, assisting you to burn calories the entire day. Plus, it promotes good health, sharp memory, and high concentration. All these benefit athletes, and football players are included.
Want to know why an athlete always try to find Breakfast and menu for that? Keep reading-
For a football player to get enough supply of energy for his games, his breakfast needs to have approximately 30% protein, 20% fat, and 50% carbohydrates. To achieve this breakfast composition, an athlete ideally has to eat personalized, home-made breakfasts. However, because of tight schedules, it could be a challenge to prepare an athlete’s breakfast every single day. Fortunately, there are healthy readily served breakfast meals at fast food restaurants that can give athletes the everyday nutritional content they need. What’s more, there are affordable breakfast prices of fast food restaurants, so you can save a lot while enjoying healthy meals at the same time.
Here are some of the best fast food breakfast meals that can help boost your football performance.
Starbucks’ Protein Plate
Grab a snack park of a mini bagel, hard-boiled egg, peanut butter, cheese and fruit slices at Starbucks with their Protein Plate. This is a meal with calcium, protein fat and carbs, giving you enough energy throughout the day. Its nutritional value is 17 grams of proteins, 370 calories and 5 grams of fiber.
Subway’s Western Egg, Ham, and Cheese Muffin
If you substitute the whole egg with just the egg white in the muffin, you can cut out some grams of not-so-healthy yolk fats. You can choose some add-ons such as black forest ham, Monterey and American cheese, red onions, green pepper, fresh spinach, and fresh tomatoes. For a substantial meal, you can complete it with some yogurt or apple slices. This Subway meal will give you 160 calories, 4 grams of fat, 15 grams of proteins, 19 grams of carbohydrates, 5 grams of fiber and 680 grams of sodium.
Bruegger’s Pumpernickel Bagel with Smoked Salmon and Reduced Fat Cream Cheese
This meal comes rich in omega-3 fatty acids with the presence of salmon. It also has healthy whole grain carbs and enough proteins to boost your energy for that football match. It has a nutritional value of 365-400 calories, 5 grams of fiber and 20 grams of protein.
Burger King’s French Toast Sticks
Sometimes, footballers need that sweet breakfast to boost their energy level. They can pair a serving of French Toast Sticks with a glass of skimmed milk for enough proteins and calcium. The French Toast Sticks are made of eggs, milk, vanilla, bread, butter, and sugar. This meal is delicious and comes with a nutritional value of 300 calories, 12 grams of protein, and limited fiber.
Just because you’re watching your diet for your sports career doesn’t mean that you can no longer enjoy a breakfast meal at a fast food restaurant. The trick is to know what to add and what not to add to your ordered meal to make it healthier. After all, you still have the freedom to personalize your meal – even when you’re at a fast food restaurant.