Eating right is a crucial step towards athletic improvement, especially since athletes – specifically, football players – spend so much time on the field. Whether cooking in the kitchen or ordering home meal delivery, here is a list of important foods that should be included in every football player’s diet in order to maximize recovery and keep their bodies running at optimum condition. If you are also looking for Home Chef Review & $30 Off Coupon and it is a stealer deal to grab.
Fish, specifically oily fish, should be a staple in any football player’s diet. Oily fish is rich in much-needed healthy fats such as Omega 3, which has been shown to reduce inflammation and facilitate physical recovery.
Spinach is Popeye’s secret to his strength, and although this cartoon representation is a bit over the top, it is not completely false. Spinach is rich in iron, which positively affects the blood, and helps restore energy levels and increase vitality. Leafy greens, in general, have even been shown to have an effect on mental focus as well as deterioration.
Broccoli is a widely known leafy green, and for good reason. These little trees pack so many nutrients such as calcium, folate, fibre, Vitamin C, Vitamin A, Vitamin K and even choline that they must be considered a necessity to any diet.
Eggs are another perfect example of a healthy protein. It can provide football players with the appropriate dosage of amino acids and leucine, which is an amino acid that is central to muscle repair.
Quinoa is a healthy carbohydrate that is considered by many health buffs as a perfect alternative to pasta and rice. It contains low levels of fat and high levels of fiber and protein.
Avocados are a perfect source of fiber, healthy fats, and nutrients (namely Folate, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Vitamin B5, magnesium, Vitamin E, manganese, zinc, copper, phosphorous, iron, Vitamin B1, B2 and B3) that keep the body functioning at its optimal level.
Not only is beetroot a tasty addition to any salad, but it is also helpful in reducing inflammation, speeding up any football player’s recovery and even boosting stamina.
Easy to eat and tasty, blueberries deliver healthy antioxidants that protect and aid the body. Blueberries have even been shown to decrease and stop the growth of fat cells.
How so many nutrients can be contained in such tiny seeds is a wonder of nature. Chia seeds are a good source of fiber, calcium, and Omega 3, which are all central to physical recovery that is so important for football players.
Milk is vital to physical recovery, seeing as protein plays a big role in muscle recovery. On the other hand, calcium, which can also be found in milk, helps bones and teeth. What’s more is that milk is full of vitamins and minerals that assist with hydration.
Perfect for hydration and an excellent source of nutrients and vitamins, coconut water is a helpful addition to any diet.